Any experience using 5-HTP?

I read a book that promised life change with this supplement. i started on it today and wondered if anyone have used this and had any experiences, righteous bad or dull. according to this book, it's supposed to raise serotonin which regulates mood, especially anxiety and depression. gratitude.

Hi Miss H, 5-HTP - It is just a simple amino sour. Yes, this acid perform Its role as an intermediary in the biosynthesis of serotonin indicates that this chemical may indeed be important in treating these and other serotonin-related disorders.

But you know, for me this product also didn't work.

Also you necessitate know that natural Serotonin is also found within many mushrooms and plants, including fruits and vegetables. The untouchable values of 25 - 400 mg/kg have be found in nuts of the walnut (Juglans) and hickory (Carya) genus. 3 - 30 mg/kg enjoy been found contained by plantain, pineapple, banana, kiwi, plums, and tomatoes. Moderate levels from 0.1 - 3 mg/kg enjoy been found contained by a wide capacity of tested vegetables. Serotonin is one compound of the poison contained in the stinging hair of the stinging nettle (Urtica dioica).
Jason Homan
not really
I used it a few times, but it didn't seem to do anything conscientious. Although maybe if it be used regularly it would do something. By the way, an uncomplicated way to increase serotonin level is to eat turkey because it contains tryptophan, a precursor to serotonin.
Did not enjoy good results. It made me turn upside down for goats for companionship.
My mother in canon and both sister in law swear by it.
Works for me. I started taking them at bedtime to help me sleep, after I told my doc I was moody and he suggested taking 5-HTP near my meals...I could convey by the next afternoon my moods were better! :) Good luck!

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