6 days a week working out VS 3 days a week?
Is this true?
Exercising more = burning more calories = losing more weight. Don't listen to your friend. Besides, exercise is recommended for at least 30 minutes a day.
You are doing the right thing. Working out twice on certain days will keep your metabolism going all day long, that is a smart idea.
There is a risk of overtraining, but that isn't something to worry about unless you are training in excess, over 8 hours a day or something crazy like that.
Good luck with your weight loss!
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