14 years outmoded...i want to lose some counterbalance?

im 5'1 and i weigh about 109...im not solid but i want to get toned and lose atleast some excess weight so wat do i got to do ..close to what types of exersize and wat to eat??

Answer:
...you should a short time ago try to play a sport and dont b eating chips and mc donalds at adjectives..try this special k cereal i ust to eat it and iam not plump i just ate cuz it be good and i didnt even know dat i be loosin weight...
Diet and cardio and some form of frothy weight training to preserve you toned. Your diet should consist of dark leafy vegatables. Keep fruit to a minium even tho at hand good for they contain alot of simple sugars. Try swimming or running as cardio do 30 minutes to and 1 hour every other hours of daylight. Swimming is the best cardio to do IMO. Keep your protein high next to lean meats such as fish and chicken and unsurprisingly keep obese, salt ,sugar, carbs and calories to adjectives time low . What people come to nothing to realize is exercising is only 20% of the work you own to do to reach your desired physique.




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You look fine baby! Don't conveyance a thing!
first, when you "bring back toned" your gaining immensity, how about you obtain off the internet and stir for a run
work out a certain spot on ur body that will simply work on that part of the muscle... trust me excersizing near equipments for toning is soooooo much better... and btw when u tone u get muscular and u gain counterbalance b/c muscles weigh more than fat... and btw the biatch above me... dont listen her she wrote a dumbshiet comment on one of my question too ;}
pilates is a really good low-impact workout- try doing it 4-5 times a week and you'll probably see results soon
bring together the club I am 5ft1 too and 112lb pounds and been try to lose more mass
find daily calorie intake calculator on the lattice, enter all your stats and it will put in the picture you how many calories you entail a day to profess, take sour 300-400cal off that number and thats how much you inevitability to lose.
eat 5-6 small meal a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a daytime
8 glasses of hose
have complex carbs for breakfast - they supply you energy
hold protein (lean meat, legumes etc) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only after starts burning fat), light weightiness training (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and zilch fried, oily.
ofcourse you can spoil yourself once contained by a while with for a moment treat:)


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