10 points for the best answer. Walking query?
Why is walking worthy for you?
increases heart rate
low impact so it is safe and can be done by any age/ability
what do you mingy point form
Walking is good for you because it get your body moving. It is a form of exercise that everyone can do. (provided they have working legs) It is not strenious on your body even so it works your heart muscle. Even begginners can walk
Walking is suitable for everything. It relieves stress, helps the body to work better, not so tired ( at first but hold doing it, eventually have energy), help the body to fight unpromising things in the body, help tone the muscles, loose weight, and clears the mind.
Exercising cause the body to produce endorphins, chemicals that lead a individual to feel calm and happy.
Exercise can backing some people sleep better. It can also aid with mental condition issues such as mild depression and self-esteem.
Exercising can help burn calories and look more toned. In reality, exercise is one of the most important parts of keeping your body at a strong weight. When you exercise, you burn food calories as fuel.
Exercising to keep up a healthy immensity also decreases a person's risk of developing lasting diseases, including type 2 diabetes and high blood pressure.
Exercise can give support to a person age resourcefully. Women are especially prone to a condition called osteoporosis (a deterioration of the bones) as they get elder. Studies have found that weight-bearing exercise, similar to running or brisk walking, can help peolpe hang on to their bones strong.
gives the heart a dutiful workout.
Aerobic exercise,like walking, is any type of exercise that get the heart pumping and the muscles using oxygen.
When you give your heart this caring of workout on a regular basis, your heart will get hold of stronger and more efficient within delivering oxygen (in the form of oxygen-carrying blood cells) to adjectives parts of your body.
its free and is a cardio activity that help burn calories
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