115 pounds, lose 10 pounds minister to?!?

ok well I burn 1060 calories each day naturally, I consignment 115 pounds and am 14. I want to lose 10 pounds in 2 months or smaller amount, I want links to foolproof websites and/or how many jump jacks/crunches I should do daily to hold these results.


thanks:]]

Answer:
100 jump jacks and about 60 crunchs a afternoon. Cut your food into smaller portions. Buy a lean cuisen meal and use the tray to calculate how much food you eat. run at lowest possible 2 miles a day and your consignment should melt away!
your skinny satisfactory already!
You don't need to lose counterweight.
whats wrong with you? are you looking to take out yourself?? you are already too skinny and now you want to lose more..this is a impossible sign dear..you need to see a doctor previously you end up hurting yourself..dont lose anymore immensity..stay healthy..
Sounds close to you don't have enought muscle. If your that wishy-washy weight and own fat, do some substance lifting. That'll tone the fat away short becoming an unhealthy freight. You'll look better than ever too.
what the hell, you dont need to lose consignment, i know a lot of girls who would want to be that skinny.dang
You don't involve to lose weight!You are devout the way you are, your skinny.so plz don't lose substance you are going to be unhealthy.
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There ara great many of ways for losing cargo like:

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<--http://www.healthylifeday.com/index.php?...

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<--http://www.healthylifeday.com/index.php?...

5. Exercise Program For This Week(Base);
<--http://www.healthylifeday.com/index.php?...

6. Exercise Program For This Week (Split Routine);
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