"Core Rhythms"... Does this work?

Hi! :]
Well, I have been watching infomercials quite avidly (Ugh, they're addicting! @__@) and I recently saw the commercial for the "Core Rhythms" Latin Dance workout video...
I remember reading something about it in Health magazine, but that was so long ago I just can't really remember.

My question is, is it worth it? Does it work effectively?

Yeah, it works great. I'm 5'2" currently weigh 240 pounds and it helped me lose a whole 7 pounds. :)

The medicine and health information post by website user , Health2009.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.

More Questions and Answers...
  • Help to lose a stone contained by 3 weeks please?!?
  • Effectiveness of HIIT?
  • What is a well brought-up bearing to put in 15-20lbs of muscle?