(vitamins)What is L- Glutamine and GTF Chromium and can you take them together and what do they do for you?
L-Glumatine is an amino acid that assists in protein synthesis and helps preserve lean muscle tissue. It should be taken before and after working out.
As for GTF Chromium, it is a mineral that assists in glucose/carbohydrate metabolism. I would use Alpha Lipoic Acid instead of chromium since ALA is a great anti-oxidant and functions similar to GTF chromium.
Yes, you can and is recommended you take them together, especially after working out.
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