I really obligation the help. My friends speak Im not fat but I know they're basically being nice. I want to look my complete best for a wedding I'm going to by the finish of this year because I'm going to be a part of it and I really want to look virtuous and slim. All help will be appreciated. 10 POINTS for most conscientious! Thank You!!!
To lose 1lb a week you need a glum calorie balance of 500 calories per sunshine. To lose weight at 2lb a week you requirement to reduce your calorie intake by 1000 calories a sunshine
try this with atkins diet.. do some exersice as capably
You know what you have to do. What are you waiting for? Do what you said, cut out the unwanted items food and start exercising. It's tough, but just preserve that goal of what you want to look close to in your mind, put a picture of yourself over that favorite snack as a reminder. You can do it.
Find a good diet that works for you.
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