Which of the following should you try to assert for 20–30 minutes during exercise?

a) Target heart rate
b) Anaerobic glycolysis
c) Maximum heart rate
d) METS

Answer:
Target heart rate. If you did the Maximum heart rate, you could kill yourself. I hold no clue what the other two choices mean.
It really depends on what you are trying to pull off with exercise. Weight loss, lack of complaint, fitness.
target heart rate


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