40 lbs to lose... entail some IDEAS.?

Im a 39 yaer old mannish who is getting married in November and I requirement to lose about 40 lbs for a multitude of reason... Ive got a obedient exercise plan , but other than chicked , rice(brown) vegi and tuna(NOT A BIG FISH GUY) Im adjectives out of ideas for food . Anyone git any honest Ideas or Resipies for a guy who is dieing of a sweet tooth. and what should I be looking at lables and checking for? And what are good vs. unpromising fats , I only just do knot know?

Answer:
Go next to the high protien terrifically low carbohydrate diet no sugar at all any carbs you do get through make sure they are dignified in dietery fiber lots of dampen and low carb vegetables peppers cucumber broccolli tomatoes lettuce start past its sell-by date the first 2-3 weeks with 20-30 grams of carbs a morning then affix on 5 grams a week untill you stop loosing wieght then embezzle 5 off and you will prolong or loose depending on where you are at surrounded by terms of your goal remember grams of dietary fiber counteract grams of carbs so however many grams of fiber you enjoy you can add on that masses grams of carbs the wieght will fall rotten very hastily at first then slow after 2-3 weeks but expect to loose between 10-20 pounds the first month,worthy luck and congratulations.Iceman is right I dont do it every weekend though I do one week a month 3 weeks on the diet 1 off that mode you stick to it and have something to look forward to,dont binge when you jump off it though in recent times eat what you want contained by moderation.
There are some useful tips here.
try http://www.fitday.com
try www.sparkpeople.com they own a lot of pious ideas, and food plans and stuff. the trick is to burn more calories than you put away.
Man, forget counting numbers and good chubby, bad podgy and all that. It is caloric intake that counts. Amount of food you chomp through counts more than anything. All diets reduce amount of food you munch through. You just own to find ways to cut away amount of food you eat. You don't lose substance by reading labels. If your stomach is full adjectives the time then its not going to work.
when looking at nutrition label, you would want to check sugar, saturated and trans large, and sodium. the lower the better and healthier. also, you want dietary fiber and protein to be high-ranking. your sweet tooth may ruin your efforts, so hold on to it in check. i suggest have a "cheat" day or two. enunciate, eat verbs and healthy from monday to friday and relax a short time during the weekend. this is not to say that you devour all you can on the weekends and tolerate yourself go, but only ease bad the strict diet and indulge yourself a bit on saturday and sunday. you may take it as a mini reward for the weeks work. this may also obtain you out of the "fat retaining mode" that your body may travel into when you are in a low-carb, low-calorie diet.

as for other foods: fruits, oatmeal, peanut butter and you can try supplementing beside (whey) protein.
I had seriously of success using Tesco E-diets. It is really one of the most comprehensive diet aids on the net, and cheap too. (I will not be profiting at all from plugging this site, I lately found it great).

Good luck

Jim
This is a question that could lug like a innovative to answer.

1) Good vs Bad fats
Good fat are Essential fatty acids like Omega 3's and Omega 6's. Good communication for you: a LOT of Omega 3 in your diet will produce your body prone to burn fat. Bad word for you: the best source of Omega 3's is fish oil from Salmon and Herring. Good communication though is that even though you aren't a fish guy you can get Omega 3's surrounded by capsule form. BUY MOLECULARLY DISTILLED OMEGA 3 FISH OIL ONLY. That will filter out any mercury or other crap that might hold been dumped into the dampen that the fish was living contained by.

Another good butter is monounsaturated fat. You can achieve plenty of these in flax grease, hemp oil, untreated olive oil, avacado. Eat salads next to olive oil and avacado within it... I put olive oil along beside Celtic sea brackish... AWESOME flavor.

2) Sweet tooth: Good news. Chocolate will give support to you loose weight and will restore your cardiovascular activity. You CANNOT EAT MILK CHOCOLATE. Eat threatening chocolate. The darker the better... life dark chocolate near 73% cocoa is the best. You can melt it down and fold it into egg white marangue afterwards put the chocolate marangue into a baking sheet and bake surrounded by the oven @ 350 until it turns into cake. No refined flour = slow sugar rank in the blood stream = substance loss.

3) Try vegan dishes similar to quinoa with veggies and garlic. 1 cup of quinoa have the same protien as a 9 oz steak and it will saturate you up for a LONG time.

Hope this helps. Good luck and congratulations onthe nuptials!


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