A year after stretching my legs hurt really bleak... almost close to a cramp?
But after the 2nd light of day of doing stretches, my legs (mostly my calf and behind my knees) hold been hurting TRUE badly. Like I can't sit still and it feel almost like a cramp but, not nearly as desperate as a cramp...
Is it just my muscles growing and repairing themselves or did I stretch too much or too brisk??
Should I rest my legs to make the niggle go away... or could I verbs stretching?
Answers: The muscles are just tear and lengthening. To aide the healing you could devour more protein. Increase blood flow by massaging, taking a hip bath, sitting in a sauna, etc... Drink lots of river. You should be able to verbs stretching to about indistinguishable as you did before (to avoid stiffening), newly don't push it until the pain subsides.
if u rest them it will trade name it worse so do everything u normally do
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