10 afternoon hurriedly - two days within.?
and not to be rude, but if you haven't researched fasting and don't figure out the health benefits, afterwards please keep your uninformed comments to yourself.
Answers: im a christian but own never fasted. i hear someone say not to do a 10 year fast out of the blue but that you have to work up to it with close to a 2 days fast. afterwards take a week. next a 4 days fast... etc. resourcefully gl and dont hurt yourself their are benefits and risks to it from what i gather.
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